Services > Spinal Decompression

If you have been living with chronic back pain, disc problems, or nerve pain that runs down your legs or arms, you know how much it affects your daily life. Whether it is getting through a workday in Tucson or simply keeping up with the people you care about, persistent spinal pain takes a real toll. At Arizona Chiropractic & Spine Rehabilitation, we offer non-surgical spinal decompression therapy as a gentle, effective option for people who want lasting relief without medication or surgery.
Dr. David Heaton uses spinal decompression as part of a comprehensive approach to treating the root cause of disc-related pain. Rather than masking symptoms, this therapy works to restore proper spacing and function within the spine so your body can heal naturally. If you have been told surgery might be your only option, it is worth exploring what spinal decompression can do first.
Spinal decompression is a non-invasive, traction-based treatment performed on a specialized motorized table. During a session, a harness is gently fitted around your pelvis while you lie comfortably on the table. The lower portion of the table then applies a slow, controlled stretch to the spine, creating negative pressure between the discs.
This negative pressure helps bulging or herniated disc material retract away from surrounding nerves, while also allowing water, oxygen, and nutrients to flow back into the affected discs. The result is reduced nerve irritation, improved disc health, and meaningful pain relief for many patients.
Spinal decompression is particularly effective for disc-related conditions that cause pain in the back, neck, and extremities. The conditions we most commonly treat include:
● Herniated and bulging discs
● Degenerative disc disease
● Sciatica and radiating leg pain
● Spinal stenosis
● Pinched nerves in the neck or lower back
● Chronic neck and back pain that has not responded to other care
● Facet syndrome and related joint pain
Spinal decompression sessions are comfortable and relaxing. Most patients describe feeling a gentle pulling or stretching sensation with no pain involved. Many people actually find the sessions restful. Each session typically lasts around 30 to 45 minutes, and a full course of treatment is usually completed over several weeks.
Dr. Heaton will evaluate your spine thoroughly before recommending decompression to confirm it is the right fit for your condition. Your treatment plan will be tailored to your specific diagnosis and combined with chiropractic adjustments or therapeutic modalities when appropriate to get you the best possible outcome.
Surgery carries real risks, recovery time, and cost. For many patients dealing with disc problems or nerve compression, non-surgical spinal decompression offers a safer path to meaningful, lasting relief. It requires no incisions, no downtime, and no pain medication to get through the process.
At Arizona Chiropractic & Spine Rehabilitation, our goal is to help you avoid unnecessary procedures and get your body functioning properly again through conservative, evidence-based care.
If you are dealing with back pain, disc problems, or nerve pain anywhere in the Tucson area, call us at (520) 600-3300 to schedule a consultation with Dr. Heaton. He will assess your condition honestly and let you know whether spinal decompression is a good fit for your needs. Relief may be closer than you think.

If pain, injury, or limited movement is slowing you down, we'd love to help. At Arizona Chiropractic & Spine Rehabilitation, Dr. Heaton makes it simple to get the care you need and start your path toward real recovery.

Mon - Thu 8:00AM - 6:00PM
Fri 9:00AM - 1:00PM
Saturday & Sunday Closed
601 N Craycroft Rd
Tucson, AZ 85711
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